Grilled Salmon and Fennel Dinner Salad

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Looking for a refreshing and nutritious dinner option? This grilled salmon and fennel salad is a delightful way to enjoy the vibrant flavors of summer. The combination of tender salmon and crunchy fennel not only looks appealing but also brings a taste that is zesty and satisfying.

This recipe is perfect for those evenings when you want to feel light yet fulfilled. The herbaceous notes from the fennel paired with the richness of the salmon create an impressive dish that is both healthy and delicious.

Whether you’re hosting a dinner party or just treating yourself to a gourmet meal at home, this salad is a fantastic choice. The zesty dressing ties everything together, making each bite a burst of flavor.

A Refreshing Grilled Salmon and Fennel Salad Recipe

Grilled salmon salad with fennel and mixed greens drizzled with lemon vinaigrette, beautifully arranged on a wooden table.

This grilled salmon and fennel dinner salad combines the smoky flavor of perfectly cooked salmon with the crispness of fresh fennel, tossed in a zesty lemon vinaigrette. It’s a light yet filling meal that bursts with flavor and is ideal for warm weather dining.

Ingredients

  • 2 salmon fillets
  • 1 medium bulb of fennel, thinly sliced
  • 4 cups mixed salad greens (arugula, spinach, etc.)
  • 1/2 red onion, thinly sliced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup olives (black or green), pitted and sliced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Fresh herbs (parsley or dill) for garnish

Instructions

  1. Prepare the Salmon: Preheat the grill to medium-high heat. Season the salmon fillets with salt and pepper, and lightly brush with olive oil.
  2. Grill the Salmon: Place the salmon on the grill skin-side down and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
  3. Assemble the Salad: In a large bowl, combine the sliced fennel, mixed greens, red onion, cherry tomatoes, and olives.
  4. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
  5. Combine: Drizzle the dressing over the salad and toss gently to combine. Top with the grilled salmon.
  6. Serve: Garnish with fresh herbs and enjoy your light and flavorful dinner salad.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 2 servings
  • Calories: 400kcal
  • Fat: 25g
  • Protein: 30g
  • Carbohydrates: 10g