Looking for a light yet satisfying dinner option? This quinoa salad is the answer! Packed with nutritious ingredients, it’s designed to keep you feeling full without weighing you down.
With a mix of fresh vegetables and protein-rich quinoa, this salad is perfect for anyone wanting to eat healthier and shed some pounds. Plus, it’s quick to prepare, making it ideal for those busy weeknights.
What makes this dish special is its versatility; you can easily swap in your favorite ingredients or whatever you have on hand. The combination of flavors will surely tantalize your taste buds.
A Wholesome Quinoa Salad Recipe
This quinoa salad features a delightful blend of crunchy bell peppers, refreshing cucumbers, and protein-packed chickpeas, all tossed in a zesty lemon dressing. It’s light, vibrant, and perfect for a healthy dinner choice.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cup diced bell peppers (red and yellow)
- 1 cup diced cucumber
- 1 cup canned chickpeas, drained and rinsed
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a medium pot, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes or until all liquid is absorbed. Fluff with a fork and let cool.
- Prepare the Vegetables: While the quinoa is cooking, chop the bell peppers, cucumber, onion, and parsley.
- Combine Ingredients: In a large bowl, combine the cooked quinoa, diced vegetables, and chickpeas.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.
- Serve: Enjoy immediately or let it chill in the refrigerator for 30 minutes to enhance the flavors.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 9g
- Protein: 8g
- Carbohydrates: 30g